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Female Symptoms of ADHD Women and adolescents who suffer from ADHD tend to exhibit inattention signs, rather than the hyperactivity and impulsivity that are more common for both genders. This makes them more prone to being overlooked and misdiagnosed. Gender stereotypes can be a contributing factor in the way that caregivers may assume that quiet girls or girls who seem withdrawn and dreamy are just “being girls.” ADHD symptoms can also be worsened by hormonal fluctuations in the menstrual period and perimenopause. 1. Hyperactivity When it is about ADHD the first impression many people have is an overactive boy who bounces off the walls during class. While this is one type of ADHD, women and girls also suffer from the disorder in this form. ADHD symptoms in young girls and women are often harder to identify than boys, and as a result, the condition is often misdiagnosed or left untreated. In certain instances women with ADHD exhibit impulsive behavior that make it difficult for them to pause and think about their actions before acting. They may not be able to listen when others are talking, and they may have trouble following instructions or finishing tasks. More Bonuses can lead to frustration and confusion with family friends, romantic partners and friends and coworkers. Many women with ADHD have sensitivity to rejection which is an intense emotional response to actual or perceived rejection. This can make it difficult for women with ADHD to cope, particularly when she is self-conscious or is struggling with peer relationships. ADHD symptoms for women can be present at various times, including during menstruation, pregnancy and menopausal. These hormonal fluctuations can cause mood swings and irritation and may cause problems with concentration. Women and girls who have ADHD are able to control their symptoms with diet, exercise and sleeping habits. Regular exercise releases neurotransmitters that boost concentration and focus. It also helps reduce stress and anxiety, which are common in women with ADHD. Sleeping enough and taking breaks from work can also help ADHD symptoms. Utilizing tools such as planners, checklists and post-it notes to track tasks can be helpful for many people suffering from ADHD. In some cases, a health care provider can prescribe medication to help manage symptoms. 2. Inattention Girls and women with inattentive ADHD are often not diagnosed, even if the symptoms are extreme. They have a difficult time keeping up at school, their homes may be messy, and they have difficulties with relationships and performance. They might try to make up for it by hiding their symptoms or by convincing themselves that they're not affected their symptoms. Gender bias also can play a role in missed or misdiagnoses. For instance, when boys exhibit symptoms of impulsivity or hyperactivity, they're more likely to get assessed for diagnosis and treatment. In contrast girls who exhibit inattention symptoms can be written off as space cases, dreamy or uninteresting. Inattention can manifest itself in a variety of ways. You may miss appointments, fail to keep promises or find it difficult to stay focused during meetings or classroom lectures. You aren't able to wait for your turn and you constantly interrupt other people while you talk. Your memory is weak and you are prone to losing things or forget where you put them. You have trouble following simple instructions and are prone to avoid tasks that require concentration, like homework or chores. Inattentive ADHD symptoms can also worsen when hormonal changes occur like during pregnancy, menstruation, or perimenopausal. It can be difficult to pay attention to at home or at work and can make it difficult to maintain relationships or reach your goals in life. Exercise can help you control your symptoms. It releases brain chemicals, such as dopamine, which can help boost your focus and mood. Regular exercise can also help you burn off extra energy and reduce anxiety or depression symptoms- which are common among women with ADHD. 3. Anxiety Adolescent and female girls with ADHD typically experience more mood and anxiety symptoms than impulsivity and hyperactivity. Girls are often reluctant to acknowledge that they struggle due to gender roles. They often cover up ADHD symptoms by avoiding other behaviors. This can lead to misdiagnosis and under-reporting of women and girls. They may also be more likely to have inattentive ADHD symptoms, which don't show up as obvious as the impulsive/hyperactive ones that boys and men display. Anxiety is the natural reaction to stress and danger. It can feel overwhelming and exhausting, but it's a good thing: it keeps you aware of the possibility of danger and allows you to respond quickly if something is not right. Unfortunately, anxiety can also cause a variety of physical symptoms like jitteriness, sweating, and rapid heartbeat (palpitations). An anxiety disorder can be diagnosed in people who suffer from frequent, severe, or chronic anxiety. This includes panic disorder, in which you are prone to frequent, unexpected panic attacks; phobias, which involve an intense fear of specific objects or situations; obsessive-compulsive disorder, in which irrational thoughts and repetitive behavior control your life; and separation anxiety disorder, where you are afraid of being away from home or family. Women who suffer from ADHD often struggle with “time blindness”. They might forget important dates and appointments, arrive at an incorrect time or location or get so absorbed by their work that they fail to notice social interactions. This can make them appear aloof, unfocused or inconsiderate of other people. Good sleeping habits can ensure that you don't suffer from time blindness. Therefore make sure you have your bedtime routine and take time to do something relaxing, such as listening to music, reading or meditating before you go to sleep. 4. Disorganization Women with ADHD are often struggling to stay organized. They may have a difficult time keeping track of their schedules, appointments and possessions. Their car, home and office could be messy and their bags filled with receipts, 17 different chapsticks, as well as tickets to the Kings of Leon concert in 2008. Their lack of organization and forgetfulness can make it challenging to establish and maintain personal and professional relationships. Women can also have a difficult time expressing their opinions in social situations. Their impulsiveness and impatience can make them interrupt others or say things without considering the implications. The struggle to filter their thoughts could lead to hurt feelings and misunderstandings. Symptoms of ADHD in women can vary between days due to hormonal fluctuations. Estrogen levels are at their lowest at the time of ovulation and during menstruation which can worsen ADHD. These symptoms could be the reason that many women suffering from ADHD aren't diagnosed and treated. In addition to the biological differences in brain structure and chemicals that are involved in ADHD in females and males, there is also a bias against diagnosing women with the condition. This bias is linked to the fact that ADHD research and educational programs primarily focus on boys and men/people AMAB, so it's more likely that healthcare providers and educators will see hyperactive/impulsive-type symptoms in those groups and overlook symptoms of inattentive ADHD in women. If women have a definitive diagnosis of ADHD they can learn to manage their symptoms using medication and other treatment strategies. They can find success in work, school, and their personal lives with the right support. Medication can help improve concentration and assist with everyday difficulties. The use of behavioral therapy and apps for smartphones can also prove beneficial. 5. Impulsivity Women with ADHD are more likely to have difficulty controlling their impulses. This is because the brain part that makes decisions and considers the consequences isn't as efficient. This could lead to the tendency of people to act or say things without thinking about the consequences, which could have negative consequences. Impulsive behavior can result in relationships that are damaged. It can also lead to sexually risky behaviors. Someone suffering from ADHD may develop a variety of coping mechanisms to aid them in their struggle to control impulses. Self-medicating with alcohol or drugs, or comforting yourself by eating foods are all possible. A poor diet or lack of sleep can also lead to problems. Girls and women with ADHD might have difficulty recognizing an issue in their behavior. They might find it difficult to explain their issues to their teachers or parents, so they try to conceal their issues. This could make it difficult for people to understand their symptoms and delay diagnosis. Women and girls who suffer from ADHD are often afflicted with different symptoms than boys or men. They may be more numb and are more likely to be the victim of co-existing anxiety or mood disorders, like depression. These factors are the reason that women and girls with ADHD are more likely to be mistakenly diagnosed than men or boys with ADHD. While awareness of ADHD has increased, it's still a disorder that affects millions of people. It's especially common in the adolescent and early adulthood, when a lot of people are trying to meet the demands of their careers or school. Parents and educators should be aware that their daughter or granddaughter might be suffering from ADHD to ensure that they get her the help she requires.